Solace Life · Programs

Three waysto work with us.

For one person, for a fresh start, or for a whole team. Each has a clear structure, a clear length and a clear price — set out before you begin.

1:1 Lifestyle Coaching

Personal coaching around your routines, energy and the pressure points in your week. Sold in packages of [[N]] sessions, so there is time for changes to settle.

What we work on

  • Daily routines and anchor habits
  • Energy across the day and the week
  • Focus and protecting deep work
  • Stress management and recovery time
  • Boundaries between work and home
  • Sleep and wind-down routines
Package
Sessions
[[N]]
Session length
[[SESSION_LENGTH]]
Format
Video call
Between sessions
Message check-ins
Price
[[COACHING_PRICE]]
Book a discovery call

Habit Reset

A structured program over [[HABIT_RESET_WEEKS]] weeks for people who want a clear sequence rather than open-ended coaching. Each phase builds on the last.

  1. Phase 1

    Notice

    Track your current week honestly. No changes yet — just a clear picture.

  2. Phase 2

    Choose

    Pick two or three habits that would make the biggest difference. Let the rest wait.

  3. Phase 3

    Build

    Start small, attach new habits to existing ones, and adjust when life gets in the way.

  4. Phase 4

    Hold

    Plan for busy weeks and setbacks, so the routine survives after the program ends.

Group or individual format. Price: [[HABIT_RESET_PRICE]].

Corporate Wellbeing Programs

Practical workshops and team programs on energy, focus, stress management and balance — for teams who want something more useful than a one-off talk.

  1. Workshops

    [[WORKSHOP_LENGTH]] · in person or online

    Single sessions on one topic: managing energy, protecting focus time, working under pressure, switching off.

  2. Team programs

    [[TEAM_PROGRAM_WEEKS]] weeks · in person or online

    A short series with the same group, with small experiments between sessions and a shared review at the end.

  3. Manager sessions

    [[MANAGER_SESSION_LENGTH]]

    For team leads: how to plan workloads, meetings and expectations so the team can keep a sustainable pace.

Talk to us about your team

What we don’t do

  • No clinical or psychological assessments
  • No individual information shared with the employer
  • No medical, diet or treatment advice

At a glance

Which one fits?

Program
1:1 Lifestyle Coaching
Best for
Personal goals that need flexibility
Structure
Open, adjusted each session
Length
[[N]] sessions
Price
[[COACHING_PRICE]]
Program
Habit Reset
Best for
A clear, step-by-step restart
Structure
Four set phases
Length
[[HABIT_RESET_WEEKS]] weeks
Price
[[HABIT_RESET_PRICE]]
Program
Corporate Wellbeing
Best for
Teams and companies
Structure
Workshops or a team series
Length
Varies
Price
Quoted per team

Not sure which? Ask on the call.

Book a discovery call